Vinyasa is a style of yoga where you link the breath with movement in a flowing sequence of postures.

Unlike more active styles of yoga, restorative focuses on stillness, comfort, and calming the nervous system. A slow pace with gentle, supported poses held for several minutes.

Hatha is a steady and mindful practice focused on balance. Designed to align and calm the body, mind, and spirit by balancing the sun and moon qualities, the yin and yang.

Ashtanga Yoga is a dynamic, breath-linked practice that follows a set sequence of postures to build strength, flexibility, and focus. Through mindful movement and steady breath, it cultivates discipline, inner awareness, and a deep sense of presence.

Happy Hips & Back is a gentle blend of hatha yoga and restorative postures designed to release tension, increase mobility, and support a healthy spine. Through mindful movement and deep stretching, you’ll ease tight hips, lengthen the back, and leave feeling balanced, open, and relaxed.

Gentle Yoga offers a slow-paced, nurturing practice focused on relaxation, mindful movement, and deep breathing. Ideal for all levels, this class helps release tension, improve flexibility, and restore balance to body and mind.