Inspired by her teachings in India as well as the local community here, Jess teaches both traditional and more playful practices. Always teaching from the heart, her classes are largely inspired by the people who show up. Despite her classes being on the spicier side, her favourite pose to teach is Savasana.

Alana’s classes incorporate elements of meditation, restorative and yin yoga, core straightening, myofascial release and more, all integrated into a juicy flow fusion.

Lisa likes to teach a slower paced practice with mindful and intentional movement that creates a deep sense of embodiment by exploring and balancing physical effort with ease. And let’s have some fun while doing it!

Ashley teaches a variety of classes with a focus on restorative and slow flow practices. Her classes weave gentle movement, breathwork, and mindfulness to cultivate moments of ease.

Isobel loves to teach light friendly flow classes to relax, restore and refresh. Her classes are a blend of Hatha and Zen yoga, Somatics and Seasonal Qi Gong.

Jocelyn’s teaching style is grounding, calming, and supportive; designed to build strength, awareness, and resilience from the inside out. She offers an inclusive space for all levels, all bodies, and all experiences, with a focus on honouring each person's unique journey.

Nicole teaches breath work, meditation and uses sound therapy to regulate the nervous system and bring balance and deep relaxation.

Drawing from a variety of yoga lineages, Adelle teaches yoga and meditation in a way that is alive, responsive, and rooted in real life. Sometimes soft and slow, sometimes strong and fluid, her classes are shaped intuitively by the energy in the space and the people who gather there.

Rooted in compassion and mindfulness, Mary sets the tone for her class to move with intention, breathe with awareness, and reconnect to inner calm. Her Hatha and Yin yoga classes offer a soft landing for restoration and renewal.

Katie’s teaching invites you to slow down, tune in, and reconnect with your body and breath. Drawing from her background as a sports medicine physician, she weaves together somatic principles, mindfulness, pranayama breathwork, intuitive assists and anatomy informed movement.  Her classes encourage nervous system regulation, embodied awareness and aligned movement.

Louise teaches from the belief that there’s no one-size-fits-all approach to movement or healing. Her classes are equal parts thoughtful and challenging. Rooted in anatomy, delivered with intention, and always grounded in the reality of everyday life. She’s here to help you build a practice that’s sustainable, not performative; and to remind you that strength, softness, and sweat can all exist in the same breath.

Having lived in India for four years, Zoé’s path was shaped by immersive study and a deep devotion to sound healing and mantra chanting. She is presently training in yoga therapy and is honored to share what she continues to learn, offering practices rooted in presence, care, and nervous system support.

Tessa’s approach is rooted in the principle of balance, both on and off the mat. Her Yin/Yang classes weave together slow, grounding elements with more dynamic, strengthening movement. Currently in her third year of Osteopathic studies, she integrates a growing understanding of anatomy, biomechanics, and holistic health into her teaching, supporting informed movement and a deeper appreciation of the body’s natural intelligence

Shasta offers a thoughtful, approachable style of yoga, drawing from experience as a massage therapist. Her background in ski patrol, wildfire, and endurance sports shapes her focus on mobility, recovery, and moving well in everyday life. Her classes are grounded, accessible, and designed to help you feel better in your body.

Becca’s style is all about honouring yourself and the person you are today while encouraging you to acknowledge your strength.

As an EMS professional and first responder, Heather understands firsthand the importance of slowing down when the nervous system is used to staying switched on. She believes movement may be the way to find stillness, when focusing on the breath, the body, or simply the next movement gives a busy mind somewhere to land.

Trained in India in Ashtanga and Yin, Heather weaves traditional yogic practices into her classes with curiosity, respect, and presence. Expect movement, breath, moments of stillness, and the occasional Sanskrit word or chant.

Her classes are an invitation to meet yourself where you are/ whether you need to move, slow down, or simply take a pause.