Yoga Workshops
Deepen your practice and expand your knowledge through our thoughtfully curated yoga workshops. Each session offers the opportunity to explore specific themes, techniques, or aspects of wellness in greater depth, guided by experienced instructors who are passionate about sharing their expertise. Whether you’re looking to refine your alignment, learn something new, or simply connect with our community, these workshops are designed to inspire growth both on and off the mat.
Restorative Yoga with Hands on Assists
Friday March 13th 7:00-8:30pm
$40 pp
Hosted by Adelle Leonard & Shauna Mikomi RMT
Shauna & Adelle invite you to a 90-minute Restorative Yoga session designed to help you rest and deeply unwind as we move through the final weeks of winter.
Enjoy gentle, fully supported poses with nurturing hands-on massage and assists to release tension and calm the nervous system.
A soothing, deeply relaxing experience, your time to pause, reset, and be supported.