Yoga Workshops
Deepen your practice and expand your knowledge through our thoughtfully curated yoga workshops. Each session offers the opportunity to explore specific themes, techniques, or aspects of wellness in greater depth, guided by experienced instructors who are passionate about sharing their expertise. Whether you’re looking to refine your alignment, learn something new, or simply connect with our community, these workshops are designed to inspire growth both on and off the mat.
Join Katie and Vince for a deeply restorative evening combining guided breathwork, therapeutic Yoga Nidra, gentle movement and a live ambient DJ soundscape designed to support nervous system regulation and profound rest.
Settle in, breathe slowly, and be guided through gentle down-regulation, body-based awareness, and a soothing nidra journey supported by immersive music. A calm, spacious practice to soften tension, and connect with ease.
A portion of proceeds to The Golden Food Bank. Please bring a non-perishable food item.
Join Katie and Vince for a grounded, slow flow curated with a live DJ soundscape designed to help you unwind, regulate, and reconnect.
A spacious 75 minute practice blending:
Slow, intentional vinyasa
Breathwork + somatic grounding
Downtempo live DJ set
Extended cool-down + savasana
Come as you are. Leave more centered, calm, and connected. A portion of proceeds to the Golden Food Bank.